View Workout (Donovan De Leeuw)
Running
March 16, 2013 (Morning)
Exercise Type: Run
Weather: Lekke Cool
Comments:
Very nice run,knees are okay...Just hope for the best for tomorrow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.0 Kilometers | 2:10:00 | 6:11 / Kilometer | 145 | 159 |