View Workout (Zach Quigg)
Easy Long Run
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
Met Frank, Sam, Todd, Grattan, and Doddy for a nice easy long run before Terrapin next weekend! We did Jack and some other random trails. Rained at first but then turned into perfect weather! Felt pretty solid the whole run. Can't wait for my massage on Monday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.65 Miles | 2:04:34 | 9:50 / Mile | Long | Patagonia Evermore |