View Workout (Adam Ruder)
Saturday Run
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
Last Mile Split: 6:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 34:34 | |||
| 0.89 Miles | 6:30 | 7:18 / Mile | Warmup | Brooks PureConnect |
| 4.0 Miles | 28:04 | 7:00 / Mile | Cruise | Brooks PureConnect |