View Workout (Sean Kelly)
tempo
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
first mile of the four was the hardest. after that it was easier on my legs adn my cardiovascular lungzz. went through 2 miles in about 11:42. last mile was the fastest. low 5 40s i think. tempo really didnt feel too hard until the last mile or so and harder when i started picking it up the last 800m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:02:18 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 4.0 Miles | 23:10 | 5:47 / Mile | Gel Foundation 10 | |
| 3.1 Miles | 24:08 | 7:47 / Mile | Cooldown | Gel Foundation 10 |