View Workout (Sam Freestone)
Workout
March 16, 2013 (Morning)
Exercise Type: Run
Weather: 34 Degrees Fahrenheit
Comments:
Workout. 4 mile tempo with Sean and Clay and Ting. Ting only went 3. He ran with me then stopped. His breathing was really fricken' annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 1:03:46 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 4.03 Miles | 24:05 | 5:58 / Mile | Tempo | |
| 3.25 Miles | 24:11 | 7:26 / Mile | Cooldown |