View Workout (Charlie Murphy)
Ursinus Invite
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
Fun meet. Snowed very hard the entire time. In the 1500 I sat in 3rd until 300 to go, then kicked it in, opened up a big gap on the field, and won easily. Splits were approx. 65, 69, 70, 46. The whole thing felt very easy, workout effort. Doubled back in the 400 about 30 minutes later. By this time there was a good inch of snow on the ground. The winning time was 50 high, run by a 48.4 guy. I was a little disappointed with my time, but considering how slow the field ran it wasn't that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 5:05 | |||
| 4.0 Miles | Warmup | |||
| 1500.0 Meters | 4:10 | 4:28 / Mile | Race | |
| 1.0 Miles | Easy | |||
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | |
| 2.0 Miles | Cooldown |