View Workout (Jason Belinkie)

Return to Log

Rock n Roll DC Half Marathon

March 16, 2013 (Morning)

Exercise Type: Run

Weather: 40s and overcast

Comments:
Was cruising through first 6 miles and then hit a monster hill that crushed legs. Hung in there but hamstrings were hurting for the last few miles. Right IT band hurting a little too. Was not strong on the hills and mile 7 and 12 had big ones. Happy with 3-min PR but I know I am in 1:19 shape.

Splits
3.1 miles: 18:37
6.2 miles: 37:59
10 miles: 1:01:40
last 3.1 miles: 19:21

Mile Breakdown:
1: 5:59
2: 5:48
3: 6:00
4: 5:57
5: 6:08
6: 6:07
7: 6:53
8: 6:13
9: 6:07
10: 6:01
11: 6:10
12: 6:25
13: 6:04