View Workout (Kerry Grant)
11 Mile Run
March 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 69
Comments:
11 Mile run on most of the Bristol Half Course. I ran from my house to Holston, to Uncle John's House, back up Holston, to Applebee's, State St, Piedmont past the Burger Bar, to Euclid and over to Virginia High. I ran a loop back to Va High and then back to the house. This course is so freakin hilly! Whew!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.04 Miles | 1:40:56 | 9:08 / Mile | 162 | 180 | Easy | Mizuno Wave Inspire 8 Take 2 |