View Workout (Brandyn Naro)
Shamrock Shuffle
March 16, 2013 (Afternoon)
Exercise Type: Run
Weather: seasonable
Comments:
Decent race considering have one tomorrow. Worked the last 1/4 a bit harder than would have liked. 5:58, 6:13, 6:04, 0:28. 22nd overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 46:47 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics GT 2160 (2) |
| 5.0 Kilometers | 18:47 | 6:02 / Mile | Race | Asics GT 2160 (2) |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Asics GT 2160 (2) |