View Workout (Nick Williams)
Jenks High School Meet
March 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 80s 10mph wind
Comments:
2 mile ( Hot with wind) 11:01
Mile (temps and wind lower)
5:04 PR
Warmup+cool downs= 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |