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Intervals

March 15, 2013 (Morning)

Exercise Type: Run

Weather: 55

Distance Duration Pace Interval Type Shoes
9.0 Miles 15:06
2.0 Miles Warmup GEL-Noosa Tri 8
1.0 Kilometers 3:03 4:54 / Mile    
1.0 Kilometers 3:05 4:57 / Mile    
1.0 Kilometers 3:02 4:52 / Mile    
1.0 Kilometers 2:58 4:46 / Mile    
1.0 Kilometers 2:58 4:46 / Mile    
3.89 Miles Cooldown GEL-Noosa Tri 8

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