View Workout (Stephanie Rasmussen)
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Race day!
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
800 in 2:23
1500 in 4:51 P.R.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.43 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
|
2300.0 Meters |
|
|
Race
|
|
3.0 Miles |
|
|
Cooldown
|
|