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March 13, 2013 (Morning)

Exercise Type: Run

Comments:
200, 300, 300, 200, 5x150 at goal race pace (:36,:54,:24)

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:30
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel Blur 33
1.0 Miles   Asics Gel Blur 33
2.0 Miles 16:30 8:14 / Mile Cooldown Asics Gel Blur 33

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