View Workout (Taylor O'Neil)
UNC - Charlotte, 49er Classic
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
open 800, won heat 9 of 9, went out conservative, felt really good but should have gone faster
(goal 2:24)
:37, :39, :39, :35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:32 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 0.5 Miles | 2:32 | 5:04 / Mile | Race | Asics Gel Blur 33 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel Blur 33 |