View Workout (Nicky Kreiling)
Easy run
March 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny, 60
Comments:
Easy run and then some pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | NB 1400 yellow | ||
| 3.0 Miles | Easy | NB 1400 yellow |