View Workout (Nicky Kreiling)
Ravenscroft early bird classic
March 16, 2013 (Morning)
Exercise Type: Run
Weather: Quite warm, a little humid, 73
Comments:
Ran in the 1600 at Ravenscroft against Bakri, will, Jd, and Chris. Race went out in 66s for most of it 2:13 then 2:10, good race felt quite fast. Got boxed in at first and then couldn't find room to get around guys until 300 to go. Overall good PR though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 4:23 | |||
| 1.5 Miles | Warmup | NB 1400 yellow | ||
| 1600.0 Meters | 4:23 | 4:24 / Mile | Race | |
| 3.51 Miles | Cooldown | NB 1400 yellow |