View Workout (Michelle Crook)
300 Workout
March 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
this suckeedddd, lets not do this again. 8x300 at mile pace with 1 minute rest.
56 60 58 59 60 61 60 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 17:12 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | ASICS Gel Scram |
| 1.5 Miles | ASICS Gel Scram | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | ASICS Gel Scram |