View Workout (Nicky Kreiling)
8 on TFC and Woodcroft
March 17, 2013 (Morning)
Exercise Type: Run
Weather: mild, windy, cloudy, 56
Comments:
good run with Lucy down TFC trail and then up Woodcroft to roundabout and back. pace felt fine and legs were good considering yesterday. the dog is a nice companion
then a half mile at the end to hit 45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:33 | |||
| 8.0 Miles | 55:33 | 6:56 / Mile | Long | NB 1400 yellow |
| 0.5 Miles | Cooldown | NB 1400 yellow |