View Workout (Brandyn Naro)
New Bedford Half Marathon
March 17, 2013 (Morning)
Exercise Type: Run
Weather: chilly, breezy
Comments:
Did not expect to go out at the pace I did at all, but after the first few miles settled in nicely. Still was quicker than expected. 6:15, 6:37, 6:38, 12:48 (missed a split), 6:21, 6:13, 6:26, 6:32, 6:39, 6:40, 6:40, 6:37, 41. Finished 271 of 3135. 93 of 248 in age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:39:12 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Grid Flex |
| 13.1 Miles | 1:25:12 | 6:30 / Mile | Race | Saucony Grid Flex |