View Workout (Michelle Crook)
State Qualifiers!
February 23, 2013 (Night)
Exercise Type: Run
Comments:
Best race of my life this far, I ran a 2:22 in the 4x800, 9:38 overall. We ran our hearts out but it just wasnt quite enough today. I cant be too upset about a 5 second PR and my legs have never hurt so badly after a race before so I know I did all that I could have done. Its the next day and it still hurts to walk. This race is getting me really excited for the open 800 in outdoor.
Oh, I also had a nice PR in the 600 in this race as well, 1:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:28 | |||
| 1.75 Miles | 14:03 | 8:01 / Mile | Warmup | ASICS Gel Scram |
| 0.5 Miles | 2:22 | 4:44 / Mile | Race | Nike Zoom Victory |
| 1.75 Miles | 14:03 | 8:01 / Mile | Cooldown | ASICS Gel Scram |