View Workout (Andrew Ceruzzi)
DC Zoo
March 17, 2013 (Morning)
Exercise Type: Run
Weather: 40s cold
Comments:
Horse trails today for a Long run. looks like spring break is gonna be cold this year, ran in tights and sleeves. trails were great though. took the western ridge all the way to the zoo and back in the valley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Long | cumulus 14 black and yellow |