View Workout (Tyler McCabe)
mile and 800
March 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 7:38 | |||
| 0.75 Miles | Warmup | Puma Ryjin Blue | ||
| 1.0 Miles | 5:17 | 5:17 / Mile | Puma Ryjin Blue | |
| 0.5 Miles | 2:21 | 4:42 / Mile | Puma Ryjin Blue |