View Workout (Michelle Crook)
Open Meet
February 10, 2013 (Morning)
Exercise Type: Run
Comments:
2:27-800
no idea-400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 2.5 Miles | Warmup | ASICS Gel Scram | ||
| 1200.0 Meters | Race | Nike Zoom Victory | ||
| 2.5 Miles | Cooldown | ASICS Gel Scram |