View Workout (Michelle Crook)
Great Workout :)
February 4, 2013 (Morning)
Exercise Type: Run
Comments:
2x2-39 39
2x4-1:20 1:20
2x8-3:04 3:00
2x4-69 67
2x4-1:20 1:20
2x2-34 33
2x2-40 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | ASICS Gel Scram | ||
| 4.5 Miles | Training | ASICS Gel Scram | ||
| 1.25 Miles | Cooldown | ASICS Gel Scram |