View Workout (Bo Evans)
disney showcase
March 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
(2:11 800) (4:37 1600) (10:28 3200)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 17:16 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890v2 (Grey) | ||
| 800.0 Meters | 2:11 | 4:23 / Mile | ||
| 1600.0 Meters | 4:37 | 4:38 / Mile | ||
| 3200.0 Meters | 10:28 | 5:15 / Mile |