March 16, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Kilometers | 31:40 | |||
1.0 Kilometers | 6:00 | 6:00 / Kilometer | Warmup | |
4.0 Kilometers | 19:40 | 4:55 / Kilometer | Easy | |
1.0 Kilometers | 6:00 | 6:00 / Kilometer | Cooldown |