View Workout (Jarred Cornfield)
Tempo
March 14, 2013 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Did a 20 minute tempo in the evening today with Isaac, Goons, and Caleb. Overall we progressed well and for not doing a tempo in a long while it wasn't too bad. We didn't feel like doing it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 51:09 | |||
| 2.0 Miles | 14:11 | 7:05 / Mile | Warmup | |
| 3.75 Miles | 20:00 | 5:20 / Mile | Tempo | |
| 2.5 Miles | 16:58 | 6:47 / Mile | Cooldown |