View Workout (Tim Hall)
upin the anny
June 7, 2009 (Afternoon)
Exercise Type: Bike
Weather: sunny some wind
Comments:
rode up-tempo today to see what i can do. probly at an 80% effort was the ride intensity today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 28:37 | 2:49 / Mile | Tempo |