View Workout (chris smith)
Long Run Rancho
March 17, 2013 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool. Great running weather.
Comments:
Parked at the church and took the back way through the neighborhood into Rancho. Turned around at 54 min, made it about 20 sec. further than I did 2 weeks ago. Felt better than I did last week, but still back to normal...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:10 | 7:22 / Mile | Long |