View Workout (Andrew Ceruzzi)
Rock Creek
March 18, 2013 (Morning)
Exercise Type: Run
Weather: 30s cold
Comments:
UA paced run today. worked pretty hard through the cold weather. did rock creek loop from parkway to Einstein. 1 lap of the track and then came back. good quality run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 53:00 | 6:23 / Mile | cumulus 14 black and yellow |