View Workout (Simon Lester)
Tiberon
March 18, 2013 (Morning)
Exercise Type: Run
Weather: cool/warm, 32 degrees, windy, NNW
Comments:
Ran alone thru Tiberon nice and easy, felt good! Ankle is better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 30:07 | 9:46 / Mile | 145 | 158 | Steady State |