View Workout (Dylan Perry)
60:120's
March 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Warmed up to the end of my road, then did 60:120's to the end of Wyndhurst and back to my road, then cooled down.
* 60 seconds hard, 120 seconds easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:41 | 7:20 / Mile | Fartlek |