View Workout (Azad Jalali)
End of Field Rd. and Back+
March 18, 2013 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
I ran for a little over half a mile extra past the end of field rd so it would be 5 miles overall. The weather was nice but unfortunately it seems we'll be expecting snow storms for the next two days.
Also did some core, rolling, and foot exercises. Man I'm really committing to core lately, what is happening to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 37:33 | 7:18 / Mile | Training | Asics Cirrus 33 |