View Workout (Adam Ruder)
880's + Building Pace
March 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
4 Sets of 1760's: 700 Hard, 180 Rest, 700 Hard x 4
700 Splits: 2:28-2:35 Rest 2:30-2:40 Rest 2:36-2:43 Rest 2:36-2:35
Average 700 Pace = 2:35.3 (5:56 mile pace)
Building Pace 1200 (on track) and 1600 (at home)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 14:13 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 6320.0 Meters | Training | Saucony Progrid Kinvara | ||
| 2800.0 Meters | Interval | Saucony Progrid Kinvara | ||
| 0.75 Miles | 6:13 | 8:17 / Mile | Cooldown | Saucony Progrid Kinvara |