View Workout (Sam Freestone)
Workout
March 18, 2013 (Afternoon)
Exercise Type: Run
Weather: 35 Degrees Fahrenheit
Comments:
Workout, 6xA on Allegan Hill. 5xLong Hill from school up and down. Then 2xA,B,C on Alegan Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 55:50 | |||
| 2.08 Miles | 15:00 | 7:12 / Mile | Warmup | |
| 0.68 Miles | 4:41 | 6:53 / Mile | Hills | |
| 0.58 Miles | 3:25 | 5:53 / Mile | Hills | |
| 0.58 Miles | 3:27 | 5:56 / Mile | Hills | |
| 0.58 Miles | 3:27 | 5:56 / Mile | Hills | |
| 0.58 Miles | 3:26 | 5:55 / Mile | Hills | |
| 0.58 Miles | 3:27 | 5:56 / Mile | Hills | |
| 0.52 Miles | 3:57 | 7:35 / Mile | Hills | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |