View Workout (Sean Kelly)
workeut
March 18, 2013 (Morning)
Exercise Type: Run
Comments:
segment 1: ran up allegan hill just from the bottom to the top 6 times pretty hard. fairly easy.
segment 2: started at big tree by school and ran at a pretty hard pace all the way to allegan hill(almost); then jogged/strided/jogged/strided back to starting point, waited 1 minute and repeated. most were under 1:30. started to get pretty difficult the last two. did 5 of them. felt really smooth and fast after the fist couple.
segment 3: went back to allegan hill. did A, B, C, A, B, C and it felt a lot easier than the last couple of hills on the last segment.
achilles never felt strained during workeut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 4.1 Miles | 24:00 | 5:51 / Mile | Gel Foundation 10 | |
| 2.1 Miles | 16:00 | 7:37 / Mile | Cooldown | Gel Foundation 10 |