View Workout (Angel Bucci)
WORST
March 18, 2013 (Morning)
Exercise Type: Run
Weather: horrible
Comments:
5 mile tempo... but not really. Not really enjoying life right now.
Lifting was nice though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:00 | |||
| 2.6 Miles | 19:00 | 7:18 / Mile | Warmup | |
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |