View Workout (JT McCarthy)
(Untitled)
June 17, 2008 (Morning)
Exercise Type: Run
Comments:
Warm-up: 3.5 @ 7:40 pace.
2 miles @ 6:00 pace (5:56)
Cool Down: 2.5 @ 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nike Air Zoom Equalon 2 |