View Workout (Troy Squires)
Richmond Park Ride
June 8, 2009 (Morning)
Exercise Type: Bike
Weather: Overcast 8'C
Comments:
Good ride, started not trying to go too hard but was able to keep a steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44.0 Kilometers | 1:31:41 | 2:05 / Kilometer | Training |