View Workout (Liam Albrittain)
CCXXXVI
March 18, 2013 (Morning)
Exercise Type: Run
Weather: Pouring
Comments:
We did a run in the pouring rain, which had created many puddles to a degree that it almost felt as though we were swimming. I felt pretty normal and the IT actually got better as the run went on. I was so happy to be out again; hopefully this continues. We did planks, leg lifts and Timmy and I did a set of 25 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:23 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 7.0 Miles | 50:23 | 7:11 / Mile | Steady State |