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(Untitled)

March 18, 2013 (Morning)

Exercise Type: Run

Comments:
Lifted arms and did core after

Distance Duration Pace Interval Type Shoes
6.49 Miles 46:02
2.0 Miles 15:30 7:44 / Mile Warmup  
400.0 Meters 1:21 5:25 / Mile    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:21 5:25 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:16 5:05 / Mile    
400.0 Meters 1:16 5:05 / Mile    
2.5 Miles 20:00 8:00 / Mile Cooldown  

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