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long run

March 18, 2013 (Morning)

Exercise Type: Run

Comments:
8 miles, started out going 830 pace for the first 3 miles, then around 815ish, then 750 for the last two. it also started to snow the last 20 mins, which was kinda pretty. ran with Jade, did 1.5 on the ct towards High Bridge, then went out towards long valley and up turtle back until i turned around and came back

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:06:02 8:15 / Mile