View Workout (Troy Squires)
Run to Work
June 8, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 10'C
Comments:
mini brick run after a 44km ride. 20 minute break between ride and run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 14:28 | 4:49 / Kilometer | Training | Asics GT 2130 |