View Workout (Taylor O'Neil)
(Untitled)
March 18, 2013 (Morning)
Exercise Type: Run
Comments:
hurdles - 5 step endurance (down and back x10ish)
3 broken 400s: 200(:36), 1 min rest, 200(:33), 7 min
actual - :36,:32; :36,:32; :35,:31
stretch and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Blur 33 | ||
| 1.75 Miles | Asics Gel Blur 33 | |||
| 0.25 Miles | Cooldown | Asics Gel Blur 33 |