View Workout (Jackson Cabo)
5x6x100
March 18, 2013 (Morning)
Exercise Type: Run
Comments:
1 warmup set then 4x6x100m at 90% effort. Felt pretty good but I was tight. Arms got pretty tired by the end as did my legs of course. Longer warm up and cooldown. 20 sec in between 100's with 400 jog in between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 3.0 Miles | Cooldown | Brooks Adrenaline GTS X |