View Workout (Alex Wilson)
mile repeats
March 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 42:50 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Asics Cumulus 11 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:26 | 5:26 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Nike Racing Flats |
| 1.35 Miles | 9:25 | 6:58 / Mile | Cooldown | Asics Cumulus 11 |