View Workout (Stephen Irvine)
Koloona run
June 8, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
longer run - Illaroo Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Kilometers | 53:30 | 5:56 / Kilometer | 156 | Training | Brooks Adrenaline GTS9 wht |