March 15, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good leading up to the race, but the meet was delayed an hour so I raced later. Wasn't super confident the first few laps, but got more confident through out, and hurdled most of the barriers,(non-water). All in all, it was a good start, but I need a lot more practice.
I rolled my ankle by landing on my left foot weird in the water pit. :/
Ran a 12:09 3k, not too shabby apparently. Guess I'll be doing it again...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
6.0 Miles | Warmup | |||
2.0 Miles |