View Workout (Herb Gillick)
(Untitled)
March 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 31:25 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Saucony Guide Wide Ugly |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Saucony Guide Wide Ugly | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Saucony Guide Wide Ugly | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Saucony Guide Wide Ugly | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Saucony Guide Wide Ugly | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Saucony Guide Wide Ugly | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Saucony Guide Wide Ugly | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Saucony Guide Wide Ugly | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Saucony Guide Wide Ugly |