View Workout (Casey Arnold)
Outdoor Run
June 4, 2009 (Morning)
Exercise Type: Run
Weather: Warm & humid
Comments:
almost got run over by some jerk who blew the stop sign.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |